Recordings

Recordings to rest with

Gentle relaxation audio you can keep on your own phone or iPad — to settle the mind and ease into sleep, in your own time.

Please only listen somewhere you can safely relax and let go — lying down or resting quietly. Never listen while driving or operating machinery.

Saving it to loop as you sleep

Once it's on your device, set it to repeat so it plays gently through the night — the subconscious settles best with repetition.

📱 iPhone & iPad

  1. Tap Download above.
  2. On the player that opens, tap the share icon and choose Save to Files.
  3. Open the Files app and tap the track to play it.
  4. Tap the screen and turn on Repeat so it loops.

🤖 Android

  1. Tap Download above — it saves to your Downloads.
  2. Open your music or files app and find the track.
  3. Play it, then set Repeat one to loop it.
  4. Lower your volume and let it play as you drift off.